Pre-Game Preparation

Performance Process Goals

Mental Process Goals

Post-Game Analysis

1. What are two things you did well today in regards to your mental game and perfomance? 1.
2. What are two things you woupld like to improve for the next competitions? 1.
3. What was your confidence level prior to the competition? did your confidence improve or decrease during the competition? 1.
4. At what time did you have any doubts? What were the doubts you had? Did you reframe your doubts? 1.
5. what was your self-talk like today? How well did you counter with positive self-talk when you becamse negative? 1.
6. what did you learn about staying confidence today that you can apply to competition and improve your mental game? 1.